Jesal’s Crispy Kale Salad

Kale is known as superfood and has many varieties.

Here have used black kale which is low in calories, offers vitamin C, folic acid, calcium, and potassium. It is said Black kale stimulates the immune system and can help in preventing certain types of diseases.


8 stalks of @livfreshfarms black kale Cubed cucumber Cubed tomatoes Cubed bell peppers Small thinly sliced red onion Feta cheese Pumpkin seeds White and black sesame seeds Boiled and air-fried chickpeas Fresh figs (optional)

Dressing- minced garlic and ginger, salt , pepper, olive oil , honey

Method Mix all the above ingredients in a bowl along with the dressing . Garnish with some crispy kale and crispy chickpeas. Black kale has been used in 2 ways. Fresh which has been massaged with olive oil to remove the chewiness and enhance the taste. Other has been air-fried for the crispness. The crispy kale can be eaten as it is as a snack as well.

Recipe by Jesal Shah

@gourmetaffaire- jesal

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