Kale is known as superfood and has many varieties.
Here have used black kale which is low in calories, offers vitamin C, folic acid, calcium, and potassium. It is said Black kale stimulates the immune system and can help in preventing certain types of diseases.
Recipe
8 stalks of @livfreshfarms black kale
Cubed cucumber
Cubed tomatoes
Cubed bell peppers
Small thinly sliced red onion
Feta cheese
Pumpkin seeds
White and black sesame seeds
Boiled and air-fried chickpeas
Fresh figs (optional)
Dressing- minced garlic and ginger, salt , pepper, olive oil , honey
Method
Mix all the above ingredients in a bowl along with the dressing . Garnish with some crispy kale and crispy chickpeas.
Black kale has been used in 2 ways. Fresh which has been massaged with olive oil to remove the chewiness and enhance the taste. Other has been air-fried for the crispness. The crispy kale can be eaten as it is as a snack as well.
Recipe by Jesal Shah
@gourmetaffaire- jesal
Leave A Comment