• karthik586

Avocado and Chickpea Spinach Wraps

Fresh, crunchy vegetables and a chickpea avocado mixture are wrapped up in a LivFresh spinach tortilla in this recipe for the perfect lunchtime wrap. In addition of stunning colour, spinach makes these tortillas taste great. These wraps are fresh, crunchy, and a little bit spicy from the pickled jalapeños.


  • LivFresh Spinach Wraps

  • 1 13.5-ounce can cooked chickpeas

  • 3 tablespoons freshly squeezed lime juice

  • 2 teaspoon pickled jalapeños, finely minced

  • 1 teaspoon pickling liquid from jalapeño jar

  • 1 avocado, diced

  • 1/2 red onion, finely minced

  • A bundle of cilantro

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cumin

  • 1 teaspoon garlic powder

  • Freshly ground black pepper, to taste

  • A pinch of salt, if the chickpeas are unsalted

For the Wraps:

  • LivFresh Spinach tortillas

  • Avocado and chickpea filling (recipe above)

  • Carrots, julienned

  • Red cabbage, thinly sliced

  • Fresh spinach leaves

  • Fresh cilantro

Recipe from https://www.onegreenplanet.org/vegan-recipe/avocado-and-chickpea-spinach-wraps/