ButterHead Juice

Lettuce juice is an easy way to pack in nutrients and hydrate your body. Blend it with other vegetables to pack in more nutiriton.



  • 4 cups chopped butterhead lettuce

  • 1/2 cup diced green apple

  • 1/2 cup diced cucumber

  • 1/2 lemon, with the skin off

  • 4 cups filtered water


  1. Add all of the ingredients into a blender.

  2. Liquify for one minute, or until everything is broken down.

  3. Lay a nut milk bag, several layers of cheesecloth, or a thin kitchen towel over a larger bowl.

  4. Pour the contents of the blender out into the bowl, using the nut milk bag, cheesecloth, or towel to strain out the pulp.

  5. Store the juice in the fridge and consume within two days.

Author: Allie Doran



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