Making Cleaner and
Greener Eating, a Habit
Both the petite stems and leaves of Baby kale are edible, with a chewy yet succulent texture and a slightly peppery flavor, similar to arugula. Per calorie, kale has more iron than meat and more calcium than milk.
As a dark, leafy, cruciferous vegetable, buk choy is highly nutritious. It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates and has almost no fat. It's easy to prepare and makes a tasty addition to soups, stir-fries, and other Asian-influenced dishes.
Choy Sum tops the charts in nutrition. Rich in vitamin C, beta-carotene, fibre and many B vitamins.
Don’t let the size fool you. It comes with all the health benefits of large leaf spinach. It packs a healthy dose Vitamin A and C plus folate, iron and calcium. Good for eye, heart and bone health. Rich in fibre helping boost one’s health.
Amongst the most nutritious of the lettuce family, they pride being higher in folate, iron and potassium. A good source of Vitamin A taking care of almost 70% of your daily requirement. Great for eyesight, the immune system and as a defence in prevention for ill-health.
These leaves pack a nutritional punch and are full of antioxidants. It also possesses glucosinolates that fight unwanted infirmity and keep the health advantages on your side. Arugula also helps in lowering cholesterol and improves circulation, besides being good for bones and brain health.
Low in calories and packed with nutrients. It’s an excellent source of vitamin A and vitamin C. Perfect for maintaining healthy eyes and moist skin. Its antioxidants help boost the immune system.
With one of the highest amount of iron among all lettuces, the oak lettuce is also rich in fibre, folate and minerals. Distinctly lobed in shades of red and autumn, it makes its presence in the salad bowl effortlessly, not to mention it works wonderfully on your health too.
It’s a mix of lettuce which also means it possesses an ensemble of health benefits. With a happy mix of vitamins, low-calorie content, minerals, calcium and iron, your daily dose of nutrition in a bowl is complete.