Gluten-Free Vegan White Bread
Freshly baked using high quality ingredients, light, airy and pleasant taste makes it one of the best gluten-free sandwich breads.
*All ingredients used are gluten free, but not made in a gluten free kitchen. Its a life style product not reccomended if you are on a strict gluten-free diet due to an allergy or intolerance.
Ingredients: Buckwheat, Amaranth, Water Chestnut, Barnyard Millet, Tapoica Flour, Arrow Root, Yeast, Olive Oil, Salt, Sugar
Nutritional and Health Benefits
If you’re on a gluten-free diet, you likely understand how difficult it can be to find a bread that’s both nutritious has an enjoyable taste and texture. Livfresh Gluten Free White loaf is freshly baked, using high quality ingredients and no added preservatives which makes it higher in fiber and protein.
What is Gluten: Gluten is controversial these days. Most sources claim that it is safe for everyone except those who have celiac disease. On the other hand, some health experts believe that gluten is harmful to many people.
Gluten is a family of proteins found in grains, including wheat, rye, spelt, and barley. Of the gluten-containing grains, wheat is by far the most common. The two main proteins in gluten are glutenin and gliadin. Gliadin is responsible for most of the adverse health effects of gluten. When flour mixes with water, the gluten proteins form a sticky network that has a glue-like consistency.This glue-like property makes the dough elastic and gives bread the ability to rise during baking. Interestingly, the name gluten derives from this glue-like property of wet dough. Most people can tolerate gluten with no adverse effects. However, it can cause problems for people with certain health conditions. This includes celiac disease, gluten sensitivity, wheat allergy, and some other ailments.
Gluten free meal ideas & Storage Info
Gluten free meal ideas
- Make bread soup add lots of veges
- Make savory french toast
- Put an Egg on it
- Put Beans on it
- Turn it Into "Pizza"
- Go the Avocado toast route
- Try Milk Toast
You can opt to stored at room temperature for a day, but best advised to be stored in the fridge always.
Gluten free sandwich
- 1 can chickpeas (garbanzo beans) 400g
- 3 tablespoons vegan mayonnaise
- 1 tablespoon red onion finely chopped
- 1 spring onion (scallion), finely chopped
- 15 capers finely chopped
- 1 ½ teaspoons tamari or soy sauce
- Small pinch salt and pepper
- Tomatoes sliced
- Glute Free Bread
Drain and rinse the chickpeas, then coarsely mash them with a fork.
Add all remaining ingredients and mix to combine.
Serve on bread with salad leaves and tomatoes.
Note: if gluten-free choose gluten-free mayonnaise and soy sauce.