Japanese cucumbers are cylindrical, slender, and long, ranging 15 to 30 centimeters in length. Its skin is thin, dark forest green, and smooth with longitudinal grooves. The inner flesh has a few edible seeds and is crisp and succulent with bright, melon-like flavors.
Japanese cucumbers contain ninety-six percent water, and the flesh can be up to twenty degrees cooler than the outside skin. Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
