Mixed Nuts
Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets from keto to vegan. Nuts are among the best sources of plant-based proteins
All natural, no added flavouring, preservatives, spices, and oils.
Almond
Sunflower Seeds
Pumpkin Seeds
Cranberries.
Nutritional and Health Benefits
Despite being high in fat, they have a number of impressive health and weight benefits. Packed with protein, fibre and essential fats, a handfull of unsalted nuts makes a vitality-boosting snack and, contributes a mix of valuable vitamins and minerals. All nuts have different nutrition credentials and will offer various health benefits. Nuts are rich in good fats that nourish the body and keep you fuller for longer, which makes them great to include as part of a weight loss diet
Ideas to enjoy
Sprinkle nuts into these foods
- Salads
- Yogurt
- Cereal
- Pasta
- Cooked vegetables
- Muffins and pancakes (toss a handful or two into your batter)
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Add them to trail mix
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Eat them as a snack
Nutty Salad
Ingredients
- 2 cups mix salad greens
- 1 medium carrot, shredded
- 1 nut mix
- Livfresh Mediterranean Salad Dressing
For Nutty Salad
In a bowl, combine the salad greens, carrot and nut mix. Drizzel Mediterranean salad dressing over salad and toss to coat, Enjoy !