Plant Based Cottage Cheese- 220gm

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    HerbYvore Pea Paneer is the world’s first sustainable plant based paneer. It is an answer to Vegan meal planning and keen attention towards wholesome nutrition which makes a vegan lifestyle possible. Along with nourishing yourself,  you are also creating a positive impact on the environment.  Its a soft vegan cheese  which can be used as a replacement to paneer in Indian cooking and feta and halloumi in Western cooking. The paneer is locally manufactured here in Singapore and the peas are carefully sourced directly from the farms in Canada.

     

    Ingredients : Water, Yellow Pea Concentrate, Canola Oil, Vinegar, Calcium Sulphate & Transglutaminase.

     

    Once opened, consume withing 6 days/ Storage condition 4C

    Nutrition Facts

    Pea Paneer is good source of protein which is non-animal based, and makes a complete meal for Lactose intolerant.

     

    Nutritional Composition Per 100gm

     

    Energy 203Kcal

    Protine 10.6g

    Fat 16g

    Saturated Fats 1.26g

    Trans Fatty Acids 0.018g

    Cholestrol <1.0mg

    Carbohydrates 4.3g

    Sugar 0.1g

    Dieatry Fiber 3.8g

    Sodium 15.4mg

    Calcium 606mg

    Potassium 105.89mg

    Veganism and Ideas to Make its taste Authentic.

    What is Veganism?

     

    Veganism is a lifestyle that excludes all animal products and attempts to limit the exploitation of animals as much as possible. People often confuse being a Vegan to the Vegetarian way of eating. Those who chose to be Vegans avoid meat, poultry and seafood, just like vegetarians, but they take this a step ahead by also refraining from consuming dairy products like milk, cream and eggs; honey or any product/by-product derived from animal/animal skin. While most vegetarians would enjoy dishes made using paneer and cream, vegans will depend on other sources of protein which will be non-animal based.  Pea Paneer is answer to their restrictive meal planning and a keen attention towards wholesome nutrition which makes a vegan lifestyle possible. 

     

    The Secrets to Making Peas Paneer Taste Authentic.

     

    • Enjoy it either pan fried in a salad, grated onto a pizza or cooked into your favourite curry.
    • Miso Paste, can be helpful in bringing a more authentic flavor to vegan cheese

    • Dijon Mustard, smooth Dijon mustard is preferable to the whole grain variety. Dijon mustard’s sharp flavor can be especially useful when making vegan cheese. 

    • Lemon Juice,  A squeeze of lemon juice brings that slightly sour flavor that you get from dairy-based cheeses. 

    • Garlic and Onion,  sautée about a quarter of a minced onion and a few minced garlic cloves and adding it to the ingredients.

    • Red Bell Pepper, blending red bell pepper into vegan cheeses and cheese sauces enhances flavor.  Roast it beforehand to further deepen the flavor!

    • More Fermented Food,  try adding a splash of the liquid from a jar of  any fermented vegetables you have in your fridge. 

     

     

    Pea Paneer Stir-Fry

    INGREDIENTS

     

    Spices:

     

     

      • 1 Slab Peas Paneer
      • 1 medium red onion sliced
      • Medium bell peppers sliced, mushrooms, baby corn, broccoli etc. Veges of your choice.
      • 1 bunch spring onions chopped
      • 1 tbsp ginger chopped
      • 2 tbsp garlic chopped
      • 5-6 fresh green chilis sliced
      • 3 tbsp Sriracha sauce or any chilli sauce
      • 1 tbsp tomato ketchup
      • 1 tbsp soy sauce
      • 1 tsp vinegar
      • 2 tsp chilli flakes
      • 2 tsp black pepper crushed
      • 2 tbsp cornflour
      • 4 tbsp oil
      • salt to taste

     

    INSTRUCTIONS

      • Cut the Peas Paneer in 1 inch long and thick strips, 
      • Mix the cornflour with a tsp of salt, pepper and chilli flakes. Dab the Peas paneer lightly in this and pan fry, in 2 tbsp oil, until it gets a golden brown crust. Set aside when done.
      • Heat a wok with the remaining oil and add the chopped ginger, garlic and chilis.

      • When these turn fragrant, add the onion and fry until it turns pink, on a high flame

      • Add the bell peppers,Veges of your choice, spring onion whites along with salt, pepper and remaining chili flakes. Saute for 3-4 minute

      • Add all the sauces and vinegar, mix well and cook for a minute.

      • Add the fried paneer and spring onion greens. Fry for 4-5 minutes. Switch the flame off.

      • Garnish with some spring greens and serve the paneer chili garlic stir fry immediately. Enjoy!