Teresa Pena Ontiveros

About you and your passion:

I am a registered Holistic Nutritionist with a passion for education and healthy eating. I have also been interested in healthy eating and creating delicious meals without compromising their nutrition value. I have a special interest on how gut health is related to so many health conditions and how with few dietary changes we can improve our health dramatically. Thanks to my teaching background I know how to listen to my clients and explain the necessary changes to improve their health. I believe that it is never too late to make changes.


What do you like most about LivFresh?

LivFresh is a nutritionist’s dream – good quality produce at reasonable prices. The variety of products and quality is great. I can find products that I always find hard to get somewhere else such as their tortillas, dairy free cheeses, or their beet spaghetti!


What are some of your favorite products from LivFresh?

My favourite has to be the big bag of Salad Greens as the lettuce is so fresh and crunchy! I will just wash and prepare it at the start of the week and it can last me all week in the fridge! I also love their baby kale and olive oil. I am totally in love with their olive oil. It is from Spain and being Spanish, the flavour always brings me back to Spain.


What are some of your favorite meals/snacks you’ve prepared using LivFresh products?

I love making my daily Buddha bowl for lunch where I add the salad greens, baby kale, arugula, beets and a splash of their extra virgin olive oil. I also love the variety of dairy free options such as their plant-based cottage cheese or paneer. I love adding them to my Indian curry or just grilled in the barbeque with some grilled mushrooms.




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